Robert Roy Britt<p>Any amount of physical activity, from long walks at your normal pace to short "microdosing" bursts of vigorous effort, or even simply moving about doing regular household chores, improves physical and mental <a href="https://me.dm/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> and extends lives, a strong body of evidence now indicates. New research finds weekend warriors gain similar protection as regular exercisers against cancer, heart disease and overall mortality. <br><a href="https://medium.com/wise-well/2-days-of-weekly-exercise-can-be-as-effective-as-7-213365e482c5" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">medium.com/wise-well/2-days-of</span><span class="invisible">-weekly-exercise-can-be-as-effective-as-7-213365e482c5</span></a> </p><p><a href="https://me.dm/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://me.dm/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://me.dm/tags/longevity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>longevity</span></a></p>